Manoa Falls

No reviews yet·Honolulu·United States
Manoa Falls
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Manoa Falls
Marker
Leaflet © OpenStreetMap
46m

Waterfall height

Mānoa Falls is about a 20-minute taxi ride from Waikiki, so it’s not far at all. It’s a great place to escape the busy tourist atmosphere of Waikiki. Once you arrive, the environment quickly transforms into a lush rainforest, which is absolutely beautiful. The waterfall at the end of the trail is also very impressive in person. When I went, it was lightly raining, and the trail itself can get quite muddy, so getting your shoes dirty is almost unavoidable. Still, I think it’s a very worthwhile hike. I really enjoy hiking through wild rainforest environments like this. If you go early in the morning, it’s not hot at all since the whole trail is shaded by trees. The ground can be quite wet and slippery, and hikers often end up smiling at each other and encouraging one another along the way. No reservation is needed, and there is no entrance fee. It feels much more enjoyable than places like the Byodo-In Temple in terms of activity and experience. Diamond Head (P11 & P12) and the Pillbox hike are also very beautiful, but they are extremely exposed to the sun, so it’s best to go very early in the morning. Overall, Mānoa Falls is highly recommended, especially if you want to avoid direct sunlight. Nearby, Lyon Arboretum is also worth visiting. It currently does not require reservations, and it is located right next to the Mānoa Falls Trail, making it a great combination of learning and rainforest hiking. Lyon Arboretum is affiliated with the University of Hawaiʻi and spans about 200 acres. It contains more than 6,000 species of tropical and subtropical plants. On weekdays, there are sometimes guided activities or research tours available, which can be very interesting. Opening hours are generally 9:00–15:00 on weekdays. It is closed on weekends and holidays such as Independence Day. The Mānoa Falls Trail is relatively easy, about 3 km round trip with around 150 ft of elevation gain. However, the terrain can be muddy and slippery, which makes it slightly more challenging. The scenery has a very “Jurassic Park” and “Stranger Things” kind of atmosphere, which I personally really liked. If you don’t have a car, there are also guided tours that provide pickup from hotels in Waikiki. The trail is usually open from around 6:00 to 18:00, and it’s best not to go too late as it can get dark on the way back. Address: 3860 Mānoa Rd, Honolulu, HI 96822, USA

Plan your visit to Manoa Falls

Please verify on the official website before you go

Why is Manoa Falls famous?

Manoa Falls is famous as a filming location for movies and TV shows including Jurassic Park and Lost. The easy accessibility from Honolulu and lush tropical rainforest setting through bamboo groves and native Hawaiian plants make it one of Oahu's most popular waterfall hikes, attracting over 200,000 visitors annually.

Can you swim at Manoa Falls?

No. Swimming is not permitted at Manoa Falls due to safety concerns and risk of leptospirosis. Please verify on the official website before you go.

Are dogs allowed at Manoa Falls?

Dogs are not allowed on the Manoa Falls Trail. Please verify on the official website before you go.

Is Manoa Falls free? Do you need a permit?

No entry fee for the trail itself, but parking fee applies ($10 cash as of recent reports — this may change). Please verify on the official website before you go.

Is there parking at Manoa Falls?

Paid parking is available at the trailhead lot ($10 per vehicle, cash only as of recent reports, but this may change). The lot has limited capacity and fills early on weekends. Street parking nearby is very limited. Please verify on the official website before you go.

How long is the hike to Manoa Falls?

About 2.6 km / 1.6 miles return (1.3 km / 0.8 miles one-way) from the trailhead parking area. Please verify on the official website before you go.

Manoa Falls hike difficulty

Easy to Moderate. Well-maintained forest trail with some roots, rocks, and potentially muddy sections, minimal elevation gain (240m / 800ft). Please verify on the official website before you go.

When is the best time to visit Manoa Falls?

Year-round, but mornings (7-9am) are best to avoid crowds and afternoon rain showers. Winter months (Nov-Mar) typically bring higher water flow. Please verify on the official website before you go.

Route and trail notes for Manoa Falls

From the parking area, follow the well-marked Manoa Falls Trail through lush rainforest. The path is mostly shaded and follows a gentle uphill grade alongside a stream. Watch for muddy sections and exposed roots. The trail ends at a viewing platform at the base of the 150-foot waterfall. Do not climb on rocks or enter the pool.

Attractions near Manoa Falls

  • Lyon Arboretum — botanical garden with tropical plants and additional trails
  • Tantalus Lookout — scenic viewpoint overlooking Honolulu and Diamond Head
  • Waikiki Beach — famous beach and tourist district about 6 miles away
  • Diamond Head State Monument — iconic volcanic crater hike with panoramic views
  • Nuuanu Pali Lookout — historic mountain pass with dramatic windward coast views

Safety information

Waterfalls can be unforgiving. Read these before you go — and please, use your judgement on the day.

Full safety guide →

Questions & answers

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