This is really what Foster Falls is known for — the waterfall itself, and the natural swimming hole at the bottom of it. In Tennessee's summer heat, that swimming hole is a genuinely great place to cool off. The trail from the parking lot down to the falls is about 0.3 miles, but keep in mind it's downhill on the way there and uphill on the way back — nothing extreme, but you'll feel it a bit, especially in the summer humidity. Other Trails Beyond the main trail to the falls, there are several other hiking trails around the area worth exploring if you're into the outdoors and want to make more of a day out of it. Rock Climbing Foster Falls is also a well-known climbing spot in Tennessee. Most routes are 5.7 and up, and it's generally considered a bit harder than nearby Sand Rock. There are fewer climbers here compared to some other spots, so it suits people with some climbing experience rather than complete beginners. Camping and Picnicking There's camping in the area too, which makes it a good option if you want to turn this into a weekend trip — two nights or one night, either works. Bring a picnic blanket and you can easily make a full day of it around the falls.
Foster Falls
Waterfall height
Plan your visit to Foster Falls
Please verify on the official website before you go
Why is Foster Falls famous?
Foster Falls is famous among rock climbers for its 60-foot sandstone cliff faces surrounding the waterfall, which offer numerous climbing routes. The scenic gorge and accessible plunge pool also make it a popular swimming destination in the South Cumberland region.
Can you swim at Foster Falls?
Yes. Swimming is allowed at the plunge pool at the base of Foster Falls. Please verify on the official website before you go.
Are dogs allowed at Foster Falls?
Dogs allowed on-leash on trails and in the park. Please verify on the official website before you go.
Is Foster Falls free? Do you need a permit?
Free. No entry fee or permit required to visit Foster Falls Small Wild Area. Please verify on the official website before you go.
Is there parking at Foster Falls?
Free parking is available at the Foster Falls Small Wild Area parking lot. The lot has limited capacity and can fill up on busy weekends. Please verify on the official website before you go.
How long is the hike to Foster Falls?
About 0.3 miles / 0.5 km one-way from the parking area to the base of the falls on a steep trail with steps. Please verify on the official website before you go.
Foster Falls hike difficulty
Moderate. The trail is short but steep with approximately 200 steps descending to the gorge floor and plunge pool. Please verify on the official website before you go.
When is the best time to visit Foster Falls?
Spring (March–May) and fall (September–November) for best water flow and comfortable temperatures; summer can be crowded. Please verify on the official website before you go.
Route and trail notes for Foster Falls
From the parking area, follow the main trail which descends steeply via wooden stairs and metal steps into the gorge. The trail leads directly to the plunge pool at the base of the 60-foot waterfall. The return hike involves climbing back up the same steep staircase. Rock climbers often use the cliffs around the falls.
Foster Falls official website
Attractions near Foster Falls
- •Fiery Gizzard Trail – scenic 12.5-mile hiking trail with rock formations and gorges
- •Grundy Forest State Natural Area – old-growth forest with Fiery Gizzard trailhead
- •Greeter Falls – another waterfall with upper and lower falls accessible via short hikes
- •Sewanee – charming nearby town with University of the South campus
Safety information
Waterfalls can be unforgiving. Read these before you go — and please, use your judgement on the day.
Full safety guide →Questions & answers
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